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Guided Meditation - We Are One Studio - Valparaiso - 2nd & 4th Mondays

Often we find that sitting in quiet meditation is difficult as we explore meditation as a beginner.  In Guided Meditation a point of focus and intentionality is provided through gentle imagery that can take us into deeper states of relaxation. This is a powerful place to begin a meditation practice.

I will be facilitating the classes on an ongoing basis the second and fourth Mondays of every month 

1605 LaPorte Avenue

Valparaiso, Indiana

Call (219) 240-1810