Often we find that sitting in quiet meditation is difficult as we explore meditation as a beginner. In Guided Meditation a point of focus and intentionality is provided through gentle imagery that can take us into deeper states of relaxation. This is a powerful place to begin a meditation practice.
I will be facilitating the classes on an ongoing basis the second and fourth Mondays of every month
1605 LaPorte Avenue
Call (219) 240-1810